- Anxiety Canada: anxietycanada.com
- Self-compassion: self-compassion.org
- Addictions resources: bc.211.ca
- Crisis support: Call or Text 9-8-8 (24-hour, 7-days a week support)
- BC Mental Health Support Line: Call 1-800-784-2433 (24-hour, 7-days a week support)
- Victim Link BC: Call 1-800-563-0808 (for victims of family/sexualized violence)
- Battered Women’s Support Services: Call 1-855-687-1868 or visit: bwss.org
- Hope For Wellness Helpline (Indigenous support): Call 1-855-242-3310 or visit: hopeforwellness.ca
- Trans Lifeline: Call 1-877-330-6366 or visit: translifeline.org
